How Yoga Changes Your Body, Starting The Day You Begin

I managed to get back to hot yoga this week. I’m still enjoying it, but finding it very hard. I’m not very flexible, I can’t balance to save my life…..but that’s why I’m doing it! Helena at Yoga Kula is a great teacher, I managed to get to the front this week and she could tell me what mistakes I was making.

I can feel it helping my flexibility, I’m just hoping the ability to balance and look like a tree comes to me at some point.

If you’d like to read more about yoga, check out How Yoga Changes Your Body, Starting The Day You Begin. They have a great infographic, which I’ve shared here:





  1. November 13, 2013 / 2:23 pm

    I need to go back to Yoga Kula! I’m still a super beginner though, which makes me a bit nervous!

    • Digital Diva
      November 13, 2013 / 2:44 pm

      I’m a total super beginner too. Honestly, I can’t seem to get any of the poses right! I do feel the benefit though and I’m hoping with a bit more practise I won’t look quite so much of an idiot. Fancy coming to hot yoga one Sunday evening?

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